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ms_hajah
Journal
02 Apr 09
ms_hajah's Journal, 02 April 2009
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Weigh In record (no journal entry) for 02 April 2009
187.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 April 2009:
1198 kcal
Fat: 95.35g | Prot: 59.82g | Carb: 24.63g.
Breakfast:
Pork Italian Sausage, Egg Omelet.
Lunch:
Cabbage, farm stand baby carrots.
Dinner:
Baked or Broiled Salmon, Caesar Dressing, Spring Mix Salad Greens.
Snacks/Other:
Colby/Jack Cheese Snack Sticks, Green Tea, Boiled Egg.
more...
2102 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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