Weigh In record (no journal entry) for 18 March 2021
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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844 kcal
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Fat: 41.31g | Prot: 71.47g | Carb: 49.10g.
Breakfast: Expo Fresh Strawberries , Two Good Vanilla Greek Yogurt (Cup). Lunch: Broccoli , Ground Beef (80% Lean / 20% Fat). Dinner: Parmesan Cheese (Shredded) , Brussels Sprouts, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Cheetos Baked Cheetos (Package). more...
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losing 12.6 lb a week
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elizondolily's weight history
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