Weigh In record (no journal entry) for 07 December 2013
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407.0 lb
Lost so far: 13.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2987 kcal
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Fat: 113.24g | Prot: 143.31g | Carb: 113.72g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Coca-Cola Diet Coke, Bacardi Superior Rum, Taco Bell Taco Salad with Salsa & Shell, Sour Dough Roll, Blue Cheese, Beef Top Round (Trimmed to 1/8" Fat), Skinless Chicken Breast, Cod, Horseradish, Caesar Salad with Romaine, Green String Beans, Asparagus. more...
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losing 15.2 lb a week
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