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Jothika
Journal
07 Dec 13
Jothika's Journal, 07 December 2013
Jothika's Profile
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Weigh In record (no journal entry) for 07 December 2013
202.6 lb
Lost so far:
1.6 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2013:
1798 kcal
Fat: 73.97g | Prot: 38.20g | Carb: 201.67g.
Breakfast:
Cupcake (Not Chocolate), Chocolate Cupcake.
Lunch:
McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small), McDonald's Barbeque Sauce.
Dinner:
Cheesecake Factory Spicy Chicken Chipotle Pasta.
Snacks/Other:
Caribou Small Dark Hot Chocolate (skim, no whip).
more...
2591 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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