Weigh In record (no journal entry) for 18 March 2021
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206.6 lb
Lost so far: 15.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2131 kcal
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Fat: 64.43g | Prot: 82.56g | Carb: 299.29g.
Breakfast: Lätta Halbfettmargarine, Grafschafter Goldkrüstchen, Normaler Kaffee, Dulano Bayerischer Leberkäse mit Paprika, Normaler Kaffee, Lätta Halbfettmargarine, Grafschafter Goldkrüstchen. Lunch: Normaler Kaffee. Dinner: Milbona Kräuterbutter , Pizzabrötchen, Chicken Döner. Snacks/Other: Haribo Wine Gums, Coca-Cola Coca-Cola Zero. more...
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losing 1.0 lb a week
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