Weigh In record (no journal entry) for 18 March 2021
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224.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1685 kcal
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Fat: 47.55g | Prot: 85.36g | Carb: 205.43g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Warburtons Brown Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Everyday Value Rice Pudding. Dinner: Swede, Beef Stock Cube, Minced Beef (95% Lean / 5% Fat), Sweet Potato , Parsnips , Onions, Leeks, Carrots, Warburtons Brown Bread. Snacks/Other: Maltesers Ice Cream. more...
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losing 6.2 lb a week
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