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nach dem Sport, vor der Pizza
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1095 kcal
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Fat: 34.85g | Prot: 49.68g | Carb: 145.81g.
Breakfast: Kaffee (Gemahlen), Edeka Fettarme H-Milch 1,5%. Lunch: Gut & Günstig Waldhonig, Physalis, Weintrauben, Banane, SchapfenMühle Haferflocken Kernig, Fettarmer Naturjoghurt, Penny Markt Magerquark, Erdbeeren. Dinner: Combi Gemischter Salat , Käsepizza mit Gemüse. Snacks/Other: RUF Muffins mit Schokostückchen, Edeka Fettarme H-Milch 1,5%, Kaffee (Gemahlen). more...
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1420 kcal
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Activities & Exercise:
Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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