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H.M.K.2
Journal
17 Mar 21
H.M.K.2's Journal, 17 March 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 17 March 2021
160.1 lb
Lost so far:
45.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2021:
1518 kcal
Fat: 56.64g | Prot: 99.65g | Carb: 150.71g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gut Ponholz Holzfällersteaks, Knorr Soße nach Art Hollandaise, Süßkartoffel.
Dinner:
Apfel, Gutes Land Handkäse, Metzger Debreziner, Grillido Eiweißbrot.
Snacks/Other:
Ülker Halley Classic.
more...
1752 kcal
Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes.
more...
gaining 3.1 lb a week
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