Weigh In record (no journal entry) for 17 March 2021
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1302 kcal
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Fat: 67.01g | Prot: 63.22g | Carb: 114.51g.
Breakfast: Gekochtes Eiweiß, Kaufland Pflaumenmus, Milfina Butter , Hefezopf, Milchkaffee, Almare Nordseekrabben, Avocado, Aldi Bio Dinkelbrot. Lunch: Linsenbolognese, Thea's Beste Hühnchen mit Reis und Gemüse, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Meine Käsetheke Traditioneller Cheddar, Spiegelei, Rote Tomaten, Aubergine, Thermomix Brokkolisalat mit Pinienkernen. Snacks/Other: Storck Werther's Original Caramelts, Edeka Granatapfelkerne, Mandeln. more...
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1628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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