Weigh In record (no journal entry) for 17 March 2021
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225.1 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1924 kcal
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Fat: 67.42g | Prot: 133.48g | Carb: 174.55g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Lighter Mature Grated Cheese, Brown Bread, Egg, Heinz Baked Beans , Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked) , Tesco Light Mayonnaise. Dinner: Hovis Original Brown Bread, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Muller Banana Crunch Corner, Muller Corner Vanilla Chocolate Balls Crunch (135g). more...
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losing 0.1 lb a week
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