Weigh In record (no journal entry) for 16 March 2021
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212.3 lb
Lost so far: 15.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2057 kcal
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Fat: 83.67g | Prot: 150.06g | Carb: 160.23g.
Breakfast: Polenghi Latte Parzialmente Scremato, Vital Love Fiocchi Avena Integrale, Noci. Lunch: Carote, Scotti Riso Basmati Integrale, Valfrutta Fagioli Cannellini, Olio Extra Vergine di Oliva. Dinner: Olio Evo Mio, Salmone Fresco, Seppie. Snacks/Other: Banana Mia, Kiwi Mio. more...
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losing 6.9 lb a week
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