Weigh In record (no journal entry) for 16 March 2021
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124.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1365 kcal
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Fat: 58.39g | Prot: 79.76g | Carb: 120.13g.
Breakfast: Sunny Via Sciroppo d'agave, Fage Total 0%, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Bounty Bounty, Sohn Crusca. Lunch: Daily Bread Pan Proteico, Zaleti, Olio Extra Vergine di Oliva, Levoni Salame Ungherese. Dinner: Grana Padano Grana Padano, Valfrutta Ceci Cotti a Vapore, Barilla Ditalini Rigati. Snacks/Other: Oro Saiwa Biscotti. more...
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gaining 4.6 lb a week
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