LMKatter's Journal, 04 December 2013

129.5 lb Lost so far: 24.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1053 kcal

Fat: 42.44g | Prot: 56.34g | Carb: 86.30g.   Breakfast: Coffee with Cream, Water (Bottled) . Lunch: Skinless Chicken Breast, Coca-Cola Diet Coke (Can), Gala Apples. Dinner: Hellmann's Light Mayonnaise, Wonder Enriched White Bread, Kraft American Cheese Slice, Turkey Breast Meat. Snacks/Other: Trader Joe's Pub Cheese with Jalapenos, Trader Joe's Savory Thins Original Rice Crackers, Merlot Wine. more...

2179 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 5 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Housework - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 1 hour. more...