Weigh In record (no journal entry) for 15 March 2021
|
131.0 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1070 kcal
|
Fat: 22.18g | Prot: 43.68g | Carb: 190.46g.
Breakfast: Avocados, Tomato Sauce , Buckwheat Groats (Fat Not Added in Cooking). Lunch: Tomato Sauce , Carrots , Green Peas . Dinner: Tomato Sauce , Onions , Corn, Unico Red Kidney Beans. Snacks/Other: Pears , Lindt 85% Cacao Intense Dark Chocolate. more...
|
losing 10.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lora Jone's weight history
|