Weigh In record (no journal entry) for 15 March 2021
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1070 kcal
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Fat: 22.18g | Prot: 43.68g | Carb: 190.46g.
Breakfast: Avocados, Tomato Sauce , Buckwheat Groats (Fat Not Added in Cooking). Lunch: Tomato Sauce , Carrots , Green Peas . Dinner: Tomato Sauce , Onions , Corn, Unico Red Kidney Beans. Snacks/Other: Pears , Lindt 85% Cacao Intense Dark Chocolate. more...
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losing 10.8 lb a week
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Lora Jone's weight history
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