Weigh In record (no journal entry) for 15 March 2021
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225.8 lb
Lost so far: 5.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1278 kcal
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Fat: 64.05g | Prot: 90.88g | Carb: 90.03g.
Breakfast: Lyttos Griechisches Naturjoghurt, Banane, Haferflocken, Kaffee Creme. Lunch: Hähnchenfilet. Dinner: Fol Epi Cremig, Milfina Butter, Globus Fleischwurst, 100% Vollkornbrot, Joghurtsosse, Gurke (mit Schale), Cocktailtomaten, Dulano Kochschinken, Big rolle. more...
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gaining 2.4 lb a week
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