Weigh In record (no journal entry) for 04 December 2013
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156.3 lb
Lost so far: 35.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2003 kcal
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Fat: 84.26g | Prot: 51.12g | Carb: 255.61g.
Breakfast: Vitalis Schoko Müsli Feinherb, Nestle Caro, Milch. Lunch: Wintertraum Gewürz Spekulatius, Nestle Caro, Milch. Dinner: Ehrmann Grand Dessert, Strauchtomaten, Frischkäse, Frico Belle Blanche Ziegenkäse, Vollkornbrötchen. Snacks/Other: Chio Mikrowellen Popcorn. more...
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1898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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