Weigh In record (no journal entry) for 14 March 2021
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1182 kcal
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Fat: 37.80g | Prot: 37.43g | Carb: 191.04g.
Breakfast: Lettuce, Avocados , Tomatoes, Buckwheat Groats (Fat Not Added in Cooking), Unico White Kidney Beans, Lindt 85% Cacao Intense Dark Chocolate. Lunch: Tomato Sauce , Bananas , Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Apples. more...
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losing 1.5 lb a week
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Lora Jone's weight history
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