Weigh In record (no journal entry) for 14 March 2021
|
180.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
940 kcal
|
Fat: 44.87g | Prot: 48.27g | Carb: 88.86g.
Breakfast: Tim Hortons Black Coffee (Large), Bell Peppers, Jalapeno Peppers, Trader Joe's Diced Onions, Crystal Louisiana's Pure Hot Sauce, Eggland's Best Organic Grade A Brown Eggs. Lunch: Evergood Louisiana Hot Links, Meat, Meat. Dinner: Post Honey Bunches of Oats with Almonds. Snacks/Other: Expo Fresh Strawberries , Whole Milk Chocolate Milk. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elizondolily's weight history
|