Weigh In record (no journal entry) for 13 March 2021
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211.9 lb
Lost so far: 52.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1291 kcal
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Fat: 36.23g | Prot: 170.16g | Carb: 60.20g.
Breakfast: Snickers Snickers Protein. Lunch: Abraham Sportler Schinken, Sukrin Mandelmehl, Ei, Putenbrust Fleisch, Quäse mit SKYR Kulturen, Exquisa Hüttenkäse 0,8%, Schinken, Kühlmann Grüne Oliven, Kirschtomaten, REWE Passierte Tomaten, Schultz & König 5 Kalorien Nudeln. Dinner: Pumperlgsund Tapioka-Sirup, Eiklar, Ehrmann High Protein Pudding. more...
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losing 0.4 lb a week
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