Weigh In record (no journal entry) for 13 March 2021
|
149.0 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
3242 kcal
|
Fat: 160.09g | Prot: 84.63g | Carb: 357.35g.
Breakfast: Lindt Coconut Sticks, Prozis Choco Butter + Whey Protein, Gourmet Toffee Creme Caramel , Fage Yogurt Greco Total 0% , Marmellate e Conserve, Miele, Esselunga Pane Morbido ai 6 Cereali, Latte Calcium Plus. Lunch: Selex Wafer Cacao Magro, Il Chicco Buono Gallette di Mais Bio, Saclà Olive Verdi Snocciolate, Zarotti Filetti di Alici, Carrefour Tripoline. Dinner: Kinder Kinder Pingui Cocco, Pizza Fatta in Casa. Snacks/Other: Lindt Caramel Fleur De Sel 70%. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p*rita's weight history
|