Weigh In record (no journal entry) for 12 March 2021
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1531 kcal
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Fat: 53.39g | Prot: 78.47g | Carb: 189.55g.
Breakfast: АРТА Молоко 1,5%, Lucky Days Шоколад, Morrisons Tzatziki, Перекресток Брокколи, Lucky Days Шоколад, Carte D'Or Light Vanilla Ice Cream. Dinner: Carte D'Or Light Vanilla Ice Cream, Egg White, Morrisons Tzatziki, John West Tuna Chunks in Spring Water (65g), Cauliflower, McDonald's Veggie Dippers . more...
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losing 9.3 lb a week
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Aloha Lara's weight history
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