KgomotsoMosala's Journal, 21 November 2020

248.2 lb Lost so far: 25.1 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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3276 kcal

Fat: 52.29g | Prot: 213.42g | Carb: 484.31g.   Breakfast: Kellogg's Rice Krispies, Clover Full Cream Fresh Milk. Lunch: California Rolls. Dinner: Chicken Breast Meat, Clover Krush 100% Orange Juice Blend, Potato French Fries. more...

3439 kcal

Activities & Exercise: Kickboxing - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...