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KgomotsoMosala
Journal
21 Nov 20
KgomotsoMosala's Journal, 21 November 2020
KgomotsoMosala's Profile
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Weigh In record (no journal entry) for 21 November 2020
248.2 lb
Lost so far:
25.1 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2020:
3276 kcal
Fat: 52.29g | Prot: 213.42g | Carb: 484.31g.
Breakfast:
Kellogg's Rice Krispies, Clover Full Cream Fresh Milk.
Lunch:
California Rolls.
Dinner:
Chicken Breast Meat, Clover Krush 100% Orange Juice Blend, Potato French Fries.
more...
3439 kcal
Activities & Exercise:
Kickboxing - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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