Weigh In record (no journal entry) for 12 March 2021
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144.3 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1552 kcal
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Fat: 50.92g | Prot: 49.12g | Carb: 198.55g.
Breakfast: Espresso, REWE Bio H-Vollmilch 3,8% Fett, Nestle Cini Minis. Lunch: Gute Deutsche Küche Käsespätzle. Dinner: Cuba Libre. Snacks/Other: Espresso, REWE Bio H-Vollmilch 3,8% Fett, Frankenstolz Franzbrötchen, Bienenstich, Kräppelchen. more...
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losing 2.8 lb a week
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