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bodybuilderesq
Journal
12 Mar 21
bodybuilderesq's Journal, 12 March 2021
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 12 March 2021
194.8 lb
Lost so far:
5.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2021:
1660 kcal
Fat: 50.50g | Prot: 155.00g | Carb: 149.00g.
Breakfast:
Isopure Zero Carb Creamy Vanilla, Water, Body Fortress Quick Dissolving Protein Paks - Chocolate, Melaleuca Attain GC Control Peach Cobbler.
Lunch:
Lunch Mate Premium Black Forest Ham, Water, Fresh'n Easy Garden Salad.
Dinner:
Fresh'n Easy Garden Salad, Costco Rotisserie Chicken Breast Meat, Newman's Own Honey Mustard Dressing.
Snacks/Other:
Kroger Sweet Potato Pie.
more...
1841 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours, Samsung Health - 21 hours.
more...
losing 22.4 lb a week
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