Weigh In record (no journal entry) for 12 March 2021
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212.6 lb
Lost so far: 13.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1410 kcal
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Fat: 116.23g | Prot: 58.82g | Carb: 41.05g.
Breakfast: Canola Vegetable Oil , Egg, Kerrygold Pure Irish Butter, Hormel Spam Classic, Vital Proteins Collagen Peptides, Coffee, Torani Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Russell Stover Sugar Free Pecan Delights. Dinner: Ranch Salad Dressing , Moon Cheese Cheddar, Fresh Gourmet Raw Whole Pine Nuts , Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
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gaining 1.4 lb a week
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