Weigh In record (no journal entry) for 12 March 2021
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132.4 lb
Lost so far: 8.3 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1505 kcal
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Fat: 43.37g | Prot: 125.35g | Carb: 155.23g.
Breakfast: Zymil Latte Scremato senza Lattosio, Uovo, Melinda Mela, Molino Spadoni Farina Manitoba. Lunch: Friselle Integrali, Mandorle, Smart Filetti di Acciughe del Pacifico , Consorcio Tonno al Naturale , Buongiorno Freschezza Spinacino per Insalata. Dinner: Peperoni Rossi Dolci, Parmigiano (Grattugiato), Albume d'uovo, Uovo, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Buongiorno Freschezza Spinacino per Insalata. Snacks/Other: Galbusera Magretti I Leggeri, Nocciole, Fage Total 0%. more...
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losing 3.1 lb a week
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