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😊
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180.6 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1343 kcal
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Fat: 69.08g | Prot: 50.09g | Carb: 129.62g.
Breakfast: Chia-Samen, Alnatura Dinkel Haferflocken, Hausgemachtes Müsli, Arla Skyr Natur, Koro Drogerie Blütenpollen, Studentenfutter, Heidelbeeren. Lunch: Lidl Fleischkäse, Stadtbäckerei Junge Laugenbrötchen, Alnatura Karotten Kokos Suppe. more...
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losing 4.6 lb a week
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