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H.M.K.2
Journal
12 Mar 21
H.M.K.2's Journal, 12 March 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 12 March 2021
159.6 lb
Lost so far:
45.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2021:
1653 kcal
Fat: 61.83g | Prot: 87.36g | Carb: 181.49g.
Breakfast:
Tangerinen (Mandarinen), Weich Gekochtes Ei, Gut & Günstig Speise Quark 20% Fett, Mühlen Gold Rosenbrötchen, Chef Select Cremiger Fleischsalat, Kaffee mit Milch.
Lunch:
Edeka Kartoffeln Gekocht, Tillman's Sauerbraten Vom Rind .
Snacks/Other:
My Muesli Superfruit Riegel, Banane.
more...
1770 kcal
Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
gaining 2.3 lb a week
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