Weigh In record (no journal entry) for 12 March 2021
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125.0 lb
Lost so far: 51.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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844 kcal
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Fat: 33.79g | Prot: 80.39g | Carb: 53.09g.
Breakfast: Рафаэлло Конфета, Котлеты из Кур.Фарша,Капусты,Шампиньонов..., Лента Молоко Ультрапастеризованное 2,5%, Кофе. Lunch: Запеканка 0%Творог с Манкой и Яблоками. Dinner: Котлеты из Кур.Фарша,Капусты,Шампиньонов..., Чай. Snacks/Other: Милава Молоко Ультрапастеризованное 3,2%, Кофе. more...
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2059 kcal
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Activities & Exercise:
Resting - 1 hour and 56 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 59 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours. more...
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losing 1.0 lb a week
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