Weigh In record (no journal entry) for 01 December 2013
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157.2 lb
Lost so far: 35.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1965 kcal
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Fat: 73.83g | Prot: 93.37g | Carb: 231.39g.
Breakfast: Weiss Lebkuchen Allerlei, Honig, Butter, Nestle Caro, Milch, Weizenbrötchen. Lunch: De Beukelaer Prinzenrolle, Naturjoghurt, Vitalis Schoko Müsli Feinherb, Milch, Nestle Caro, Weiss Lebkuchen Allerlei. Dinner: Naturjoghurt, Edeka Feta, Hähnchenbrustfilet, Aubergine. Snacks/Other: Apfel, Milch, Nestle Caro. more...
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1737 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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