Weigh In record (no journal entry) for 11 March 2021
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198.2 lb
Lost so far: 12.6 lb.
Still to go: 198.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1492 kcal
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Fat: 95.19g | Prot: 119.80g | Carb: 46.85g.
Lunch: Yumurta Omleti, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Yağda Sardalya (Konservelenmiş), Zeytinyağlı Taze Fasulye, Fırında Kaşarlı Mantar, Zeytinyağlı Kereviz. Snacks/Other: Ayva, Yer Fıstığı, Yeşil Zeytin, Kahve, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Espresso Kahve, Siyah Zeytin. more...
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gaining 3.1 lb a week
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