Weigh In record (no journal entry) for 11 March 2021
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201.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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902 kcal
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Fat: 36.15g | Prot: 33.83g | Carb: 106.24g.
Breakfast: Kaffee mit Milch, Schärdinger Rauchkäse, Milbona Körniger Frischkäse Light, Roggenbrot. Lunch: Milbona Körniger Frischkäse Light, Wasa Vollkorn, Knollensellerie, Gekochter Sellerie, Gekochter Brokkoli (Fettfrei Gekocht), Freshona Weinsauerkraut Hausmacher Art, Merci Merci Finest Selection. Snacks/Other: Merci Merci Finest Selection. more...
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losing 0.2 lb a week
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