Weigh In record (no journal entry) for 10 March 2021
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218.7 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1739 kcal
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Fat: 129.06g | Prot: 51.28g | Carb: 92.80g.
Breakfast: Las Cuarenta Serrano Schinken, Mandarine, Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Gekochtes Ei, Lätta Halbfettmargarine, Brunch Balance 15% Fett. Lunch: Gehaltvolle Sahne, Butter, Weißes Weizenmehl (Allzweck), Mein Menü Königsberger Klopse. more...
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gaining 1.5 lb a week
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