Weigh In record (no journal entry) for 09 March 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1543 kcal
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Fat: 59.11g | Prot: 82.16g | Carb: 170.49g.
Breakfast: Morrisons Tzatziki, Перекресток Брокколи, Lucky Days Шоколад, АРТА Молоко 1,5%, Carte D'Or Light Vanilla Ice Cream. Dinner: Egg White, Morrisons Tzatziki, John West Tuna Chunks in Spring Water (65g), Cauliflower, Carte D'Or Light Vanilla Ice Cream. more...
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gaining 1.5 lb a week
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Aloha Lara's weight history
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