Weigh In record (no journal entry) for 29 November 2013
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167.3 lb
Lost so far: 26.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1703 kcal
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Fat: 96.36g | Prot: 77.58g | Carb: 133.80g.
Breakfast: Ostsee Fisch Rollmops, Gut & Günstig Lachsschinken, Exquisa A La Elsässer Flammkuchen, Tomaten, Blauschimmelkäse, Golden Toast Roggen Toasties. Lunch: Conradl Apfeltaschen, Apfelkuchen. Dinner: Golden Toast Roggen Toasties, Exquisa A La Elsässer Flammkuchen, Nordholmer Echter Heringsstipp. Snacks/Other: Äpfel. more...
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losing 3.1 lb a week
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