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At last broken below 74! Seems to have taken forever.
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162.7 lb
Lost so far: 11.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1187 kcal
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Fat: 64.42g | Prot: 51.04g | Carb: 103.85g.
Breakfast: Fried Red Tomatoes (from Fresh), Potato Rosti, KOO Baked Beans in Tomato Sauce, Bacon, Fried Egg with Fat, Brown Bread. Lunch: Woolworths White Flesh Nectarines. Dinner: Clover Feta Plain, Woolworths Sliced Beechwood Smoked Ham, Tomatoes, Spinach , Vegetable Frittata. more...
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losing 1.3 lb a week
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