Weigh In record (no journal entry) for 29 November 2013
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256.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2167 kcal
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Fat: 191.16g | Prot: 95.14g | Carb: 25.15g.
Breakfast: Coconut Oil, Butter, Coffee. Lunch: Coconut Oil, Butter, Brussels Sprouts, Broccoli, Pork Loin (Country-Style Ribs), Chicken Wing. Dinner: Broccoli, Heavy Cream, 365 Shredded Mild Cheddar Cheese, Onions, Chicken Liver, Butter, Coconut Oil. Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
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3178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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