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Colorblindone
Journal
29 Nov 13
Colorblindone's Journal, 29 November 2013
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Weigh In record (no journal entry) for 29 November 2013
156.3 lb
Lost so far:
35.9 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2013:
1294 kcal
Fat: 48.95g | Prot: 39.13g | Carb: 173.44g.
Breakfast:
Vitalis Schoko Müsli Feinherb, Milch, Nestle Caro.
Lunch:
Weiss Lebkuchen Allerlei.
Dinner:
Edeka Triple Chocolate Cookies, Pomelo, Del Monte Mandarinen, Nestle Caro, Milch, Frico Belle Blanche Ziegenkäse, Vollkornbrötchen.
more...
1727 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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