Weigh In record (no journal entry) for 09 March 2021
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1609 kcal
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Fat: 77.37g | Prot: 43.82g | Carb: 184.51g.
Breakfast: Коммунарка Шоколад Молочный с Солёной Карамелью, Евроопт Банан, Молочные Горки Творог 2%. Lunch: Оладьи, Бельгийские Вафли. Snacks/Other: Спартак Шоколад Горький-Элитный 72%. more...
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gaining 2.8 lb a week
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