Weigh In record (no journal entry) for 09 March 2021
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1287 kcal
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Fat: 48.37g | Prot: 130.16g | Carb: 77.68g.
Breakfast: Indonesian Pukis Cake, Chicken Breast, Sasa Bumbu Lumur Ayam Spesial, Broccoli, Corn, Carrots, Lettuce, Egg. Lunch: Chicken Breast, Saori Saus Teriyaki, SuperIndo Tahu Susu. Snacks/Other: Biskuat Bolu, Siomay. more...
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losing 1.0 lb a week
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