@puspa's Journal, 09 March 2021

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Weigh In record (no journal entry) for 09 March 2021

132.1 lb Lost so far: 31.1 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2021:

1732 kcal

Fat: 63.25g | Prot: 97.94g | Carb: 193.75g. Lunch: Nasi Putih, Telur Balado. Dinner: Rumah Makan Sederhana Nasi Padang, Batagor Batagor. Snacks/Other: Roma Malkist Coklat. more...

1509 kcal

Activities & Exercise: Zumba - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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@puspa's Journal, 09 March 2021

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