Weigh In record (no journal entry) for 08 March 2021
|
154.7 lb
Lost so far: 0.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
2000 kcal
|
Fat: 54.96g | Prot: 85.90g | Carb: 296.22g.
Breakfast: Decaffeinated Coffee, Kirkland Signature Pecans, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Harris Teeter Blueberries, Honey . Lunch: Dry Roasted Sunflower Seeds (with Salt Added) , Frieda's Cara Cara Oranges. Dinner: 잔치국수, Hansung Food Cabbage Kimchi. Snacks/Other: Haioreum Korean Honey Citron Tea, Lee's Sandwiches Ham, Bacon, Egg Croissant. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sangeuni's weight history
|