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Yesterday, IF, 77 protein, 122 fat, 43 carbs, low carb tortilla quesadilla with pico, spinach dip and peppers, butter, folio wrap, olives, nuts before bed, period
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158.0 lb
Lost so far: 29.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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