Nastik.k3's Journal, 08 March 2021

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Weigh In record (no journal entry) for 08 March 2021

151.5 lb Lost so far: 2.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2021:

1644 kcal

Fat: 69.91g | Prot: 60.88g | Carb: 107.96g. Breakfast: Schwarztee, Omelett oder Rührei mit Schinken oder Speck. Lunch: Лента Голубцы с Мясом и Рисом. Dinner: Polnische Wurst. Snacks/Other: Hasseröder Premium Pils, Zwickl Bier, Schwarztee, Fantakuchen, Kaffee mit Milch, Kaffee mit Milch. more...

1683 kcal

Activities & Exercise: Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...

gaining 1.5 lb a week

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Nastik.k3's Journal, 08 March 2021

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