bryan77727's Journal, 07 March 2021

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Weigh In record (no journal entry) for 07 March 2021

198.4 lb Lost so far: 43.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2021:

442 kcal

Fat: 7.09g | Prot: 15.73g | Carb: 79.44g. Lunch: Cereal with Milk. Dinner: Healthy Choice Fresh Mixers Szechwan Beef with Asian Style Noodles. more...

2998 kcal

Activities & Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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bryan77727's Journal, 07 March 2021

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