Weigh In record (no journal entry) for 27 November 2013
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163.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2163 kcal
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Fat: 100.35g | Prot: 80.48g | Carb: 224.45g.
Breakfast: Aldi Junger Gouda, Kräutertee, Kaffee, Dulano Geflügelfleischwurst, Aldi Feines Hähnchenbrustfilet, Goldessa Frischkäse Kräuter, Brötchen. Lunch: Erasco Weißkohl-Kartoffeltopf, Krüger White Cappuccino, Lord Nelson (Lidl) Hagebuttentee mit Hibiskus, Kaffee. Dinner: Aldi Kochschinken, Goldessa Frischkäse Kräuter, Grafschafter Mehrkorn-Mühlenbrot, Gekochtes Ei, Trader Joe's Erdnüsse, Aldi Schoko Knusper Riegel Vollmilch, Kräutertee. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig, Banane, Gut & Günstig Potato Wedges, Crusti Croc Salzstangen. more...
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2701 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 55 minutes, Sleeping - 7 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.9 lb a week
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