Weigh In record (no journal entry) for 07 March 2021
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213.6 lb
Lost so far: 12.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1105 kcal
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Fat: 82.41g | Prot: 65.27g | Carb: 30.43g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Ketologie Vanilla Keto Protein Shake. Dinner: Jalapeno Peppers , Daisy Sour Cream, Calavo Avocado, Cacique Cotija Cheese, Trader Joe's Carne Asada. Snacks/Other: Alouette Spreadable Cheese - Garlic & Herbs, Fat Snax Almond Flour Crackers , Kirkland Signature Mixed Nuts. more...
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steady weight
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