Weigh In record (no journal entry) for 07 March 2021
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182.3 lb
Lost so far: 61.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1019 kcal
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Fat: 34.40g | Prot: 34.71g | Carb: 132.17g.
Breakfast: Veganz Schokocreme, Monarc Rosinenbrötchen, Orangensaft, Brie (Käse), Gekochtes Ei, Aldi Graved Lachs, REWE Bäcker Brötchen , Jive Sekt. Dinner: Apfelsinen, Develey Süss Sauer Soße, REWE Beste Wahl Frühlingsrolle. more...
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247 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 7.7 lb a week
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