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1 week of no workout routine checkin this time next week if weight has waivered if not ive hit my plateau..😥😂
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158.3 lb
Lost so far: 80.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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842 kcal
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Fat: 22.45g | Prot: 42.23g | Carb: 112.49g.
Breakfast: Anchor Protein Milk, Pams Creamy Porridge, Bananas. Lunch: Cooked Egg White, Tasti Meganuts Double Choc. more...
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gaining 1.1 lb a week
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 Comments
06 Mar 21 by member: RicTnz
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@RicTnz no pain just no gain..😂😂
06 Mar 21 by member: Eds76🇳🇿
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