Weigh In record (no journal entry) for 23 January 2011
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1586 kcal
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Fat: 47.04g | Prot: 80.90g | Carb: 216.18g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Thinly Sliced Smoked Honey Ham, low car tortilla, Simply Avo Avocado, baby spinach, hummus, onions. Dinner: coffee, black olives, tomato, shredded cheddar cheese, corn tortilla, Low Fat Refried Black Beans. Snacks/Other: Smart Pop Butter Popcorn, apple, cashews, dark chocolate, brown sugar, Plain Fat Free Yogurt. more...
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3385 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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